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Flying Fish Roe Rice (Al Bap)

Easy and exquisite Korean rice bowl recipe – Vegetables and Flying Fish Roe Rice (Al Bap).
Flying Fish Roe Rice (Al Bap) | MyKoreanKitchen.com

Al bap (알밥) is a kind of trendy meal that got popular in recent years in Korea. Al (알, eggs) here refers the flying fish roe. It’s a popular ingredient when making sushi as well. (In Japanese term, it’s called tobiko.)

I’ve seen this so called ‘al bap’ appearing a lot on the online Korean foodies community yet, I’ve never had this dish at a restaurant before so I don’t know what to expect for its taste.

Though I can figure that it is a type of bibimbap.

Fish roe is quite an expensive ingredient but it does add nice texture to the dish, particularly when it bursts in your mouth.

I hope you try this recipe some day!

Ingredients for Flying Fish Roe Rice (Serves 2)

Flying fish roe rice ingredients

Main

  • 2 Tbsp Flying fish roe
  • 125g canned tuna, water drained
  • 2/3 english cucumber, peeled & diced
  • 4 imitation crab sticks, diced
  • 1/3 capsicum, diced
  • 6 perilla leaves, thinly sliced
  • 10g radish sprouts
  • 2 cups steamed rice

Sauce (mix these well in a bowl)

  • 2 Tbsp gochujang
  • 1 Tbsp vinegar (I used apple cider vinegar)
  • 1 tsp sugar (I used dark brown sugar)
  • 1/4 tsp minced garlic
  • 1 Tbsp plum extract, or substitutes with asian pear

How to Make Flying Fish Roe Rice

  1. Place the rice into a serving bowl and put all the other ingredients on top of the rice. Serve the bowl with the sauce.
  2. To eat, add desired amount of sauce into a bowl and mix with the remaining ingredients (as you would do with bibimbap). Enjoy the popping feeling of fish roe!
 Vegetables and Flying Fish Roe on Rice | MyKoreanKitchen.com
Flying Fish Roe Rice (Al Bap) | MyKoreanKitchen.com

Flying Fish Roe Rice (Al Bap)

How to make vegetables and flying fish roe rice (Al bap).
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Course: Main
Cuisine: Korean
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 463kcal
Author: Sue | My Korean Kitchen

Ingredients

MAIN

  • 2 Tbsp Flying fish roe
  • 125 g canned tuna , water drained
  • 2/3 Lebanese cucumber , peeled & diced
  • 4 sticks imitation crab , diced
  • 1/3 capsicum , diced
  • 6 leaves perilla , thinly sliced
  • 10 g radish sprouts
  • 2 cups steamed rice

SAUCE (MIX THESE WELL IN A BOWL)

  • 2 Tbsp gochujang
  • 1 Tbsp vinegar I used apple vinegar
  • 1 tsp sugar I used dark brown sugar
  • 1/4 tsp minced garlic
  • 1 Tbsp Korean plum extract , or substitutes with asian pear

Instructions

  • Place the rice into a serving bowl and put all the other ingredients on top of the rice. Serve the bowl with the sauce.
  • To eat, add desired amount of sauce into a bowl and mix with the remaining ingredients (as you would do with bibimbap). Enjoy the popping feeling of fish roe!

Nutrition Info (per serving)

Calories: 463kcal | Carbohydrates: 68g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 579mg | Potassium: 467mg | Fiber: 2g | Sugar: 8g | Vitamin A: 850IU | Vitamin C: 34.6mg | Calcium: 40mg | Iron: 1.6mg

The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Tried this recipe?I love hearing how you went with my recipes! Rate this recipe with a comment below and tag me on Instagram @MyKoreanKitchen.

 

Filed under: My Recipes, Rice
Tagged with: caviar, fish, quick meals, rice

Written by: Sue

Last Updated:

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Welcome to my Korean kitchen! I’m so happy that you're here. I am Sue, the creator behind My Korean Kitchen (since 2006). I love good food and simplifying recipes. Here you will find my best and family approved recipes. Thanks for stopping by!

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