Nut Free Energy Balls. Healthy, delicious and easy to make energy balls. Vegan, Gluten Free & Dairy Free | MyKoreanKitchen.com
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5 from 3 votes

Nut Free Energy Balls

Fuss free no bake nut free energy balls
Prep Time15 mins
Total Time15 mins
Course: Snacks
Cuisine: American
Servings: 28
Calories: 61kcal
Author: Sue | My Korean Kitchen

Ingredients

  • 2 cups pitted dates
  • 1 cup fine desiccated coconut
  • 1/4 cup raw cacao powder
  • 1 Tbsp chia seeds
  • 2 Tbsp coconut oil
  • 2 Tbsp water

Instructions

  • Combine all ingredients in a food processor and grind them until it’s smooth and well blended (10 to 20 seconds). Transfer the blended ingredients into a mixing bowl.
  • Scoop out 1 Tbsp worth of the ground ingredients. Roll it on your palm to shape it into a ball. Once done, set it aside. Repeat this with the remaining ingredients.
  • Serve. (You can transfer the energy balls into an air tight container and refrigerate it. It’s OK in the fridge for about 2 weeks. FYI, refrigerated balls have a firmer texture.)

Notes

*1 Tbsp = 15 ml, 1 Cup = 250 ml

Nutrition

Calories: 61kcal | Carbohydrates: 9g | Fat: 3g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 103mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 0.1mg | Calcium: 11mg | Iron: 0.3mg