Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)
Korean baby food - Brown rice and pumpkin porridge
Servings: 6
Calories: 9kcal
Ingredients
For up to 6 months old babies (Or who still need runny textured solids)
- 1/2 Tbsp brown rice
- 120 g pumpkin seeded and skinned, (approx. 100g steamed pumpkin)
- 1 cup water
For babies older than 7 months (Or who are used to taking more solid food)
- 1 Tbsp brown rice
- 210 g pumpkin seeded and skinned, (approx. 195g steamed pumpkin)
- 1 cup water
Instructions
- Wash/rinse the brown rice. Soak the rice in some water for 30 mins. Drain the water after 30 mins.
- While waiting, wash, cut and peel the skin of the pumpkin. Steam it on a boiling pot until it is cooked (20 to 25 mins). It can be quicker if the pumpkin is chopped thinner and smaller.
- Add the rice, steamed pumpkin and the water into a blender then blend it. (1 to 2 mins)
- Pour the mixture into a small pot then boil it on high heat for 2 mins. Reduce the heat to low then simmer for 5 mins. Stir constantly while simmering.
- Sieve the boiled porridge. (Discard what is left on the sieve).
- Cool it down for 10 to 20 mins then serve it (or distribute among pre-portioned containers for later consumption).
Notes
1 Cup = 250 ml
Nutrition
Calories: 9kcal | Carbohydrates: 2g | Sodium: 2mg | Potassium: 68mg | Vitamin A: 1705IU | Vitamin C: 1.8mg | Calcium: 4mg | Iron: 0.2mg