Easy Chicken and Broccoli Noodle Stir Fry
Easy and delicious chicken and broccoli noodle stir fry
Servings: 2
Calories: 729kcal
Ingredients
MAIN
- 440 g udon noodles (2 packs total), or your choice of noodles
- 300 g skinless chicken thigh fillets (chopped into small pieces)
- 1 broccoli (280g / 9.8 ounces), florets separated and cut into even sized pieces
- 1/2 small red bell pepper (45g / 1.6 ounces), julienned
- 1 tsp toasted sesame seeds
- Some cooking oil (I use rice bran oil)
SAUCE (MIX THESE IN A BOWL)
- 2 Tbsp oyster sauce
- 2 Tbsp soy sauce
- 2 Tbsp honey
- 1 tsp minced garlic
- 2 tsp sesame oil
Instructions
- Marinate the chopped chicken in the sauce (while the other ingredients are getting prepared) and set aside. Heat a pan/skillet on medium-high heat and once heated add some cooking oil and spread it thinly. Add the chicken (and any remaining marinade) and cook until 60% of the meat is cooked (about 5 mins). Stir occasionally.
- Boil the udon noodles per the manufacturer’s instructions. Drain the water. Set aside. (Ideally, step 1 and step 2 should start at the same time so that you use the fresh, warm and not sticky noodles.)
- Add the broccoli and the red bell peppers into the skillet and stir. Cook until the chicken is nearly (98%) cooked. Add the boiled udon noodles and stir occasionally. Once the chicken is fully cooked, garnish with the sesame seeds then serve.
Notes
*1 Tbsp = 15 ml
Nutrition
Calories: 729kcal | Carbohydrates: 104g | Protein: 54g | Fat: 14g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 2816mg | Potassium: 1460mg | Fiber: 14g | Sugar: 32g | Vitamin A: 2862IU | Vitamin C: 310mg | Calcium: 182mg | Iron: 4mg