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Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

Learn how to make the most delicious sundubu jjigae (Korean soft tofu stew) from scratch. It’s loaded with delicious seafood and the soup is very refreshing and comforting!
 
Sundubu Jjigae (Korean spicy soft tofu stew) | MyKoreanKitchen.com

Today I want to share a popular Korean stew – Sundubu Jjigae or Soondubu Jjigae (순두부 찌개,  Korean spicy soft tofu stew) recipe.

I think sundubu jjigae is one of the top 3 sought after Korean stews, along with kimchi jjigae and doenjang jjigae. (“Jjigae” means stew in Korean.) If you haven’t checked out those two recipes yet, you should! They are two of my most popular Korean soup recipes as well.

Sundubu Jjigae (Korean spicy soft tofu stew) | MyKoreanKitchen.com

What is Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

Sundubu jjigae is a Korean stew made with soft (uncurdled) tofu as a highlight ingredient.

There are a few different ways to make sundubu jjigae using different ingredients (e.g. kimchi, minced pork and seafood) but by far my favorite version is the seafood version known as Haemul Sundubu Jjigae (해물 순두부 찌개).  You can really taste the refreshing and clear tasting soup.

In general, sundubu jjigae is a bit spicy though I think my recipe is in the modest pepper scale. Nevertheless, the spiciness of the stew can vary depending on the types of chili powder / chili flakes you use. Also, whether you used chili oil or neutral oil. A spicier version can potentially make you sneeze while you’re cooking and may even tickle your throat.

Nonetheless, it’s a refreshing, delicious and very comforting stew you can enjoy any time of the year!

Watch How I Make Sundubu Jjigae (Video)

Variations and Tips

  • Soft Tofu

I want to highlight that there are two different types of soft tofu available at a Korean grocery store. The most common one is packaged in a long cylinder shape plastic bag and the other one is packaged in a regular tofu plastic container.

I personally prefer to work with the cylinder shape soft tofu because it’s easier and quicker to add to the soup/stew. But you can use either one for this stew.

Different types of Sundubu (Korean soft tofu)

  • Korean Chili Oil

Korean chili oil is commonly used when you make spicy soup such as today’s recipe or yukgaejang (spicy beef soup) etc. It adds nice bright red color to the dish and it brings out the rich depth of flavor. You can certainly make sundubu jjigae without it, but I love the outcome when I add it.

Check my homemade Korean chili oil recipe. Alternatively, you can also use store bought Korean chili oil instead.

I also have tried this S&B La-Yu chili oil in sundubu jjigae and it worked well. This oil is actually a bit spicier than my homemade chili oil and gives less depth of flavor and color.

  • Korean Chili Powder vs Korean Chili Flakes

Korean chili powder is a finer version of Korean chili seasoning than Korean chili flakes. Ultimately you can use either types of chili seasonings in this recipe. However, you will notice that when you use Korean chili powder, the color of the stew is more vibrantly red than when you use chili flakes. It makes the stew look simply more appetizing. 

  • Pot

Make sure your pot is large enough to hold all the ingredients listed below, otherwise it can boil over. As an indicator, my 1.7 L pot (as seen on the video above) holds the ingredients quite comfortably (no boiling over!).

Ingredients for Sundubu Jjigae, 2 to 3 servings

Sundubu Jjigae (Korean spicy soft tofu stew) Ingredients

Main

  • 350g/12 ounces Korean soft tofu (sundubu)
  • 110g/3.9 ounces littleneck clams or pipis, cleaned
  • 3-4 banana prawns (80g/2.8 ounces), head, shells and guts removed
  • 100g/3.5 ounces enoki mushrooms, bottom 4-5 cm stem removed and rinsed briefly in cold running water
  • 2 small shiitake mushrooms (20g/ 0.7 ounces), cleaned, stem removed and thinly sliced
  • 1 egg
  • 1 stalk of green onion (10g/0.4 ounces), thinly sliced

Soup base

* 1 Tbsp = 15 ml

** If you want to learn more about Korean ingredients, check my essential Korean cooking ingredients list!

How to Make Sundubu Jjigae

1. Start heating the pot on the stove over medium low heat and add the chili oil, chili powder, and garlic. Stir them well for about 1 min. Make sure not to burn the chili powder.

Sundubu Jjigae - Making soup base using chilli sauce

2. Add the clams and shrimps and stir quickly to coat them with the chili sauce. Add the fish sauce and soy sauce then stir.

Sundubu Jjigae - Adding seafood
3. Add the dried kelp and anchovy stock and boil it on medium-high heat until it starts to boil rapidly (2 to 3 mins).

Sundubu Jjigae - Boiling soup base
4. Add the tofu, mushrooms, and egg and cook them for another 2 to 3 mins. Season with salt, if required.

Sundubu Jjigae - Adding tofu, mushrooms and egg
5. Top up with the green onion, black pepper and sesame oil.  Serve hot with Korean rice and side dishes (banchan).

Sundubu Jjigae (Korean spicy soft tofu stew) | MyKoreanKitchen.com

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Sundubu Jjigae (Korean spicy soft tofu stew) | MyKoreanKitchen.com

Sundubu Jjigae (Korean Spicy Soft Tofu Stew)

How to make the most delicious Sundubu Jjigae (Korean soft tofu stew) from scratch. It's loaded with delicious seafood and the soup is very refreshing!
4.87 from 29 votes
Print Pin Rate Save
Course: Stew
Cuisine: Korean
Keyword: soondubu jjigae, sundubu jjigae
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 2 to 3
Calories: 256kcal
Author: Sue

Ingredients

Main

  • 350 g Korean soft tofu (12 ounces)
  • 110 g littleneck clams (3.9 ounces), cleaned
  • 3-4 banana prawns (80g / 2.8 ounces), head, shells and guts removed
  • 100 g enoki mushrooms (3.5 ounces), bottom 4-5 cm stem removed and rinsed briefly in cold running water
  • 2 shiitake mushrooms (20g / 0.7 ounces), cleaned, stem removed and thinly sliced
  • 1 egg
  • 1 stalk green onion (10g / 0.4 ounces), diagonally thinly sliced

Soup base

Instructions

  • Start heating the pot on the stove over medium low heat and add the chili oil, chili powder, and garlic. Stir them well for about 1 min. Make sure not to burn the chili powder.
  • Add the clams and shrimps and stir quickly to coat them with the chili sauce. Add the fish sauce and soy sauce then stir.
  • Add the dried kelp and anchovy stock and boil it on medium-high heat until it starts to boil rapidly (2 to 3 mins).
  • Add the tofu, mushrooms, and egg and cook them for another 2 to 3 mins. Season with salt, if required.
  • Top up with the green onion, black pepper and sesame oil. Serve hot with Korean rice and side dishes (banchan).

Notes

Nutrition Info (per serving)

Calories: 256kcal | Carbohydrates: 15g | Protein: 18g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 613mg | Potassium: 754mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1365IU | Vitamin C: 1.6mg | Calcium: 98mg | Iron: 3.7mg

The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Tried this recipe?I love hearing how you went with my recipes! Rate this recipe with a comment below and tag me on Instagram @MyKoreanKitchen.

 

Written by: Sue

Last Updated:

Welcome to my Korean kitchen! I’m so happy that you're here. I am Sue, the creator behind My Korean Kitchen (since 2006). I love good food and simplifying recipes. Here you will find my best and family approved recipes. Thanks for stopping by!

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85 Comments
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Bel
March 28, 2023 7:46 am

Waowwww, its so easy and delicious. I never put sesame oil at the end before because I don’t know, but now I know, and my hubby only knows its yummy. Thank you!

Logan
June 1, 2022 10:08 am

This was perfect! The spice level was good for me but I have a pretty high spice tolerance. Would consider slightly less chili powder and oil than what the recipe calls for most people. I also made the stock and chili oil from scratch (she links both recipes) which I think made a big difference. Excellent recipe!! Can’t wait to eat again.

Last edited 1 year ago by Logan
Arline
May 7, 2022 7:55 am

Cooked this last night but instead of seafood I used pork neck bone. Also added 1 tsp of soybean paste for extra nutty taste. Love it! I tried almost half of the recipes in this website love them all.

James
March 17, 2022 7:37 pm

your video cannot be downlaod anymore , please check your web settings

Liayayayayaya
March 11, 2022 12:42 am

I cook this today. I add zucchini in the dish. My family said it taste delicious. The spicy level is medium. Thanks for the recipe.

a_pakistani_boy
March 9, 2022 8:09 am

Came here after watching “Itaewon Class” 🙂

francesca violi
August 25, 2021 5:08 am

This was soooooooooo good!!!

Kate Yonder
July 2, 2021 2:06 pm

I’m sure recipe could be perfect. And it is so damn near perfect. But for me, probably the brand of chili powder I bought at the Korean market, it’s hot as fire. Like melt your face off ghost pepper hot. Sadly, it’s too hot for us to enjoy. Could you share some Korean brands of chili pepper to use and ones to avoid? Thank you.

Jasmine
February 21, 2022 10:55 am
Reply to  Kate Yonder

I would love suggestions of brands as well! This dish was fire hot for us! I must have used a chilli powder that was 3X spicier

sebs
June 28, 2021 5:55 pm

hey im planning to make this for 6 people! any idea how much of each ingredient do i need ? im a beginner cook looking for help !!

Lisa
October 5, 2021 8:33 am
Reply to  Sue

Hi Sue! I just wanted to ask, what would you say is the difference between a soondubu jjigae and a jjampong dish? besides the addition of tofu and one being served with noodles and the other with rice – as they are both spicy seafood stews, what would you say are the differences and which is your preference?

Darboux
June 15, 2021 10:50 am

This dish is fabulous. It’s going to be even better tomorrow. (I used salmon since I’m not a shrimp or clam fan.) I’m 70 and wasted 65 years not cooking Korean dishes.

April 25, 2021 9:34 am

Thank you Sue for your very thoughtful recipe! It’s still cold here in Colorado Springs (USA) where I live.
This soup has become my favorite that I can eat it for lunch everyday. Right now I am actually eating it.
It is light and oh so delicious!
It is a good thing to remember that this soup is not your heavy soup, it is like an ‘American Chicken soup’ as light as that.
So much character in the flavor 🙂

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